No More Excuses

There are a lot of reasons not to do something. But, the reasons to DO something are much more important. What I mean by that is, we always have excuses on why we can’t do something about our current situation. My main focus on this subject is health and fitness. Sometimes we need to sacrifice […]

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Should You Count Calories?

There is no short answer to this question. Obviously, if you are at a calorie deficit you will lose weight. However it can also cause some people more harm than good. Counting calories can become very tedious. Especially if you are a person who easily becomes obsessive. You may concentrate so much on reaching the […]

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Starchy Carb and Grain Replacements

Let me start by saying that starchy carbs and grains mostly consist of things like bread, cereal, pasta, white potatoes, rice and many others.As a paleo lifestyler these things are a no no. My carb intake comes mostly from fruits and root vegetables. 1. Cauliflower instead of rice I know most people have heard of […]

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