Strength Training and Older Age

A lot of people think strength training is just for ego meat heads, who grunt while lifting extremely heavy weights. That simply is not true. Strength training doesn’t have to be about getting huge muscles, or lifting as heavy as possible. Weight/strength training can be done in many different ways. Strength training isn’t just for […]

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Just Do You

I often have to remind myself to just worry about myself. Not in a selfish way but, by not worrying about what other people say or do. In today’s social media world we are constantly focused on other’s approval. I have noticed it even more since I started my blog. Obviously when you have a […]

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My Support

We all have that one person in our lives that we can depend on. The one that is there for us to always support us. Mine is my husband. As I have been trying to get my blog going (which at times feels impossible) and achieve my fitness and life goals. He has been so […]

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