Heavy vs Light Weights

So I have been recently experimenting with different reps, sets and weight amounts in my training. Now obviously lifting heavier is going to give you that mass and muscle growth. However since I have been doing more volume training with a slightly lighter weight, I have actually noticed more muscle definition. Volume meaning you just […]

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Don’t Be Shy

I often get asked questions when I’m at the gym about my fitness routines and diet. And most of the time people will tell me they felt awkward, shy, or unsure to come up and talk to me, or ask questions. I want to let people know that most of us that have a decent […]

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1st Phorm Athlete

I just recently discovered a company called 1st Phorm. They are a supplement company, but also offer tips and support for people on a fitness and health journey. 1st Phorm is holding a competition to become a sponsored athlete for their company. I entered the competition. I love that the company is more about helping […]

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For The Ladies

A question I hear all the time is, “Should I workout on my period?” There is not really a one size fits all answer. All of us women are different and have different bodies. I can tell you my experience and opinions. I have always had pretty bad periods growing up. All the women in […]

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Glute Training-How Often?

There a tons of advice out there about glute training. “How often?” “How heavy?” “How many reps?” Most advice out there says 2x a week should be your max. That actually isn’t completely accurate. At least not for me. I used to train legs/glutes 2x a week. But, about 3 weeks ago I started training […]

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