Heavy vs Light Weights

So I have been recently experimenting with different reps, sets and weight amounts in my training. Now obviously lifting heavier is going to give you that mass and muscle growth. However since I have been doing more volume training with a slightly lighter weight, I have actually noticed more muscle definition. Volume meaning you just […]

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Don’t Be Shy

I often get asked questions when I’m at the gym about my fitness routines and diet. And most of the time people will tell me they felt awkward, shy, or unsure to come up and talk to me, or ask questions. I want to let people know that most of us that have a decent […]

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Strength Training and Older Age

A lot of people think strength training is just for ego meat heads, who grunt while lifting extremely heavy weights. That simply is not true. Strength training doesn’t have to be about getting huge muscles, or lifting as heavy as possible. Weight/strength training can be done in many different ways. Strength training isn’t just for […]

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Hiit Those Abs

Here is one of my awesome ab hiit circuits. This workout can be done at home or at the gym. Each exercise is done in 20-30 seconds intervals 3-4 times through with a 10 second rest between each exercise. This workout can be done as often as you like. I do this workout at least […]

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Killer Ab Exercise

Did a new ab exercise in the gym the other day. Position your self in a plank position with arms/elbows on a bench while doing slow mountain climbers. I alternate between twisting my torso and pulling my knees in straight. This exercise is awesome for the entire core! Keep checking back for more exercises and […]

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For The Ladies

A question I hear all the time is, “Should I workout on my period?” There is not really a one size fits all answer. All of us women are different and have different bodies. I can tell you my experience and opinions. I have always had pretty bad periods growing up. All the women in […]

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