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Continue readingTag Archives: Eating Healthy
Paleo Diet
Heavy vs Light Weights
So I have been recently experimenting with different reps, sets and weight amounts in my training. Now obviously lifting heavier is going to give you that mass and muscle growth. However since I have been doing more volume training with a slightly lighter weight, I have actually noticed more muscle definition. Volume meaning you just […]
Continue readingShould You Indulge During the Holidays?
I want to talk about the holiday food. I know a lot of people are worried about this time of year, and worried it will derail all their hard work and progress. But, I want to let you know, it won’t. Not if you do it properly. What I mean by that is, it’s okay […]
Continue readingDon’t Be Shy
I often get asked questions when I’m at the gym about my fitness routines and diet. And most of the time people will tell me they felt awkward, shy, or unsure to come up and talk to me, or ask questions. I want to let people know that most of us that have a decent […]
Continue readingR&R
Taking a rest day is important for you mind, body and health
Continue readingMy 7 Tips For A Healthier Lifestyle
Healthy Lifestyles changes
Continue reading1st Phorm Athlete
I just recently discovered a company called 1st Phorm. They are a supplement company, but also offer tips and support for people on a fitness and health journey. 1st Phorm is holding a competition to become a sponsored athlete for their company. I entered the competition. I love that the company is more about helping […]
Continue readingA Woman’s Experience with PCOS
A Woman’s battle with PCOS,and what she is doing to take control..
Continue readingHiit Those Abs
Here is one of my awesome ab hiit circuits. This workout can be done at home or at the gym. Each exercise is done in 20-30 seconds intervals 3-4 times through with a 10 second rest between each exercise. This workout can be done as often as you like. I do this workout at least […]
Continue readingFor The Ladies
A question I hear all the time is, “Should I workout on my period?” There is not really a one size fits all answer. All of us women are different and have different bodies. I can tell you my experience and opinions. I have always had pretty bad periods growing up. All the women in […]
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