Grow those Bi's

I used to never really care about working out my upper body. Now I love it! I usually train biceps once a week. Remember when you are lifting you need to challenge yourself and lift a weight heavy enough that your last couple reps should be very challenging. Remember to always warm up. 4 sets […]

Continue reading

Staying Motivated

Starting on a fitness and health journey is always a challenge. Especially if you are a beginner and unsure of where to start. A lot of people constantly ask me how I stay motivated. The thing is that motivation to succeed is different for each person. For me I wanted a strong healthy body inside […]

Continue reading

Starchy Carb and Grain Replacements

Let me start by saying that starchy carbs and grains mostly consist of things like bread, cereal, pasta, white potatoes, rice and many others.As a paleo lifestyler these things are a no no. My carb intake comes mostly from fruits and root vegetables. 1. Cauliflower instead of rice I know most people have heard of […]

Continue reading

From Low Carb To Paleo

I mentioned in my previous post that health and weightloss success is 70% of what you put in your body. When I started my weightloss/fat loss journey I immediately cut carbs. I thought that to lose weight I couldn’t consume carbs. My diet consisted mostly of animal fats,dairy and protein. Along with only certain vegetables. […]

Continue reading