Hiit Those Abs

Here is one of my awesome ab hiit circuits. This workout can be done at home or at the gym. Each exercise is done in 20-30 seconds intervals 3-4 times through with a 10 second rest between each exercise. This workout can be done as often as you like. I do this workout at least […]

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Killer Ab Exercise

Did a new ab exercise in the gym the other day. Position your self in a plank position with arms/elbows on a bench while doing slow mountain climbers. I alternate between twisting my torso and pulling my knees in straight. This exercise is awesome for the entire core! Keep checking back for more exercises and […]

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For The Ladies

A question I hear all the time is, “Should I workout on my period?” There is not really a one size fits all answer. All of us women are different and have different bodies. I can tell you my experience and opinions. I have always had pretty bad periods growing up. All the women in […]

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Glute Training-How Often?

There a tons of advice out there about glute training. “How often?” “How heavy?” “How many reps?” Most advice out there says 2x a week should be your max. That actually isn’t completely accurate. At least not for me. I used to train legs/glutes 2x a week. But, about 3 weeks ago I started training […]

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Quality Over Quantity

In this case I am referring to exercise. I can’t count the times I have seen people in the gym doing countless amounts of reps with poor form and using the wrong amount of weight. I want to explain in this blog post about the importance of using correct form, muscle activation, and using the […]

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Just Do You

I often have to remind myself to just worry about myself. Not in a selfish way but, by not worrying about what other people say or do. In today’s social media world we are constantly focused on other’s approval. I have noticed it even more since I started my blog. Obviously when you have a […]

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No More Excuses

There are a lot of reasons not to do something. But, the reasons to DO something are much more important. What I mean by that is, we always have excuses on why we can’t do something about our current situation. My main focus on this subject is health and fitness. Sometimes we need to sacrifice […]

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