Just needed a break
Continue readingCategory Archives: Self esteem
Don’t Be Shy
I often get asked questions when I’m at the gym about my fitness routines and diet. And most of the time people will tell me they felt awkward, shy, or unsure to come up and talk to me, or ask questions. I want to let people know that most of us that have a decent […]
Continue readingMy 7 Tips For A Healthier Lifestyle
Healthy Lifestyles changes
Continue readingSlow and Steady
Weight loss and getting fit takes time
Continue reading1st Phorm Athlete
I just recently discovered a company called 1st Phorm. They are a supplement company, but also offer tips and support for people on a fitness and health journey. 1st Phorm is holding a competition to become a sponsored athlete for their company. I entered the competition. I love that the company is more about helping […]
Continue readingStrength Training and Older Age
A lot of people think strength training is just for ego meat heads, who grunt while lifting extremely heavy weights. That simply is not true. Strength training doesn’t have to be about getting huge muscles, or lifting as heavy as possible. Weight/strength training can be done in many different ways. Strength training isn’t just for […]
Continue readingA Woman’s Experience with PCOS
A Woman’s battle with PCOS,and what she is doing to take control..
Continue readingDiscouraged
Feeling discouraged…
Continue readingGlute Training-How Often?
There a tons of advice out there about glute training. “How often?” “How heavy?” “How many reps?” Most advice out there says 2x a week should be your max. That actually isn’t completely accurate. At least not for me. I used to train legs/glutes 2x a week. But, about 3 weeks ago I started training […]
Continue readingQuality Over Quantity
In this case I am referring to exercise. I can’t count the times I have seen people in the gym doing countless amounts of reps with poor form and using the wrong amount of weight. I want to explain in this blog post about the importance of using correct form, muscle activation, and using the […]
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