Hiit Those Abs

Here is one of my awesome ab hiit circuits. This workout can be done at home or at the gym. Each exercise is done in 20-30 seconds intervals 3-4 times through with a 10 second rest between each exercise. This workout can be done as often as you like. I do this workout at least […]

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Quality Over Quantity

In this case I am referring to exercise. I can’t count the times I have seen people in the gym doing countless amounts of reps with poor form and using the wrong amount of weight. I want to explain in this blog post about the importance of using correct form, muscle activation, and using the […]

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HIIT Home Workout

When I first started exercising I had to start at home. I was a full time mom with two kids under two years old. So finding time to go to the gym was not exactly easy or ideal. I started out doing workout dvds. You can pretty much go to any library now to rent […]

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Should You Count Calories?

There is no short answer to this question. Obviously, if you are at a calorie deficit you will lose weight. However it can also cause some people more harm than good. Counting calories can become very tedious. Especially if you are a person who easily becomes obsessive. You may concentrate so much on reaching the […]

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