Heavy vs Light Weights

So I have been recently experimenting with different reps, sets and weight amounts in my training. Now obviously lifting heavier is going to give you that mass and muscle growth. However since I have been doing more volume training with a slightly lighter weight, I have actually noticed more muscle definition. Volume meaning you just […]

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Strength Training and Older Age

A lot of people think strength training is just for ego meat heads, who grunt while lifting extremely heavy weights. That simply is not true. Strength training doesn’t have to be about getting huge muscles, or lifting as heavy as possible. Weight/strength training can be done in many different ways. Strength training isn’t just for […]

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Glute Training-How Often?

There a tons of advice out there about glute training. “How often?” “How heavy?” “How many reps?” Most advice out there says 2x a week should be your max. That actually isn’t completely accurate. At least not for me. I used to train legs/glutes 2x a week. But, about 3 weeks ago I started training […]

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Quality Over Quantity

In this case I am referring to exercise. I can’t count the times I have seen people in the gym doing countless amounts of reps with poor form and using the wrong amount of weight. I want to explain in this blog post about the importance of using correct form, muscle activation, and using the […]

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My Heavy Leg Workout

As promised here is my heavy leg routine. Keep in mind that you don’t have to use heavy weights. These exercises can be done with whatever weights work for you. Stiff Leg Deadlifts: 4×6-8 reps Remember to keep your spine neutral during this exercise and slightly bend your knees. This exercise really targets the hamstrings […]

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Challenge Update Day 1

So first day after my new fitness challenge of lifting much heavier with lower reps. I am sooore!😌 It feels really good. I usually recover very quickly from a workout. So this is definetly different for me. Its good to shock our bodies with new things. Here is my current workout schedule. Monday: Legs(lower body) […]

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My New Fitness Challenge

I like to set new fitness goals for myself. I am always trying new routines and exercises to see the affect they have on my body and physique. My newest challenge is a 4-6 week super heavy weight training routine.I will be starting Monday. This isn’t just for muscle growth but to gain strength as […]

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My top 5 Glute Exercises

I have always loved training glutes and lower body. It is where I carry a lot of my fat.😕 So anytime I train lower body, I go pretty hard and heavy. These are my top 5 GLUTE exercises. They really zero in and target the booty. However with working the glutes you will still be […]

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