Don’t Be Shy

I often get asked questions when I’m at the gym about my fitness routines and diet. And most of the time people will tell me they felt awkward, shy, or unsure to come up and talk to me, or ask questions. I want to let people know that most of us that have a decent […]

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Quality Over Quantity

In this case I am referring to exercise. I can’t count the times I have seen people in the gym doing countless amounts of reps with poor form and using the wrong amount of weight. I want to explain in this blog post about the importance of using correct form, muscle activation, and using the […]

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No More Excuses

There are a lot of reasons not to do something. But, the reasons to DO something are much more important. What I mean by that is, we always have excuses on why we can’t do something about our current situation. My main focus on this subject is health and fitness. Sometimes we need to sacrifice […]

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Should You Count Calories?

There is no short answer to this question. Obviously, if you are at a calorie deficit you will lose weight. However it can also cause some people more harm than good. Counting calories can become very tedious. Especially if you are a person who easily becomes obsessive. You may concentrate so much on reaching the […]

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