So I have been recently experimenting with different reps, sets and weight amounts in my training. Now obviously lifting heavier is going to give you that mass and muscle growth. However since I have been doing more volume training with a slightly lighter weight, I have actually noticed more muscle definition. Volume meaning you just […]
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Should You Indulge During the Holidays?
I want to talk about the holiday food. I know a lot of people are worried about this time of year, and worried it will derail all their hard work and progress. But, I want to let you know, it won’t. Not if you do it properly. What I mean by that is, it’s okay […]
Continue readingDon’t Be Shy
I often get asked questions when I’m at the gym about my fitness routines and diet. And most of the time people will tell me they felt awkward, shy, or unsure to come up and talk to me, or ask questions. I want to let people know that most of us that have a decent […]
Continue readingR&R
Taking a rest day is important for you mind, body and health
Continue readingMy 7 Tips For A Healthier Lifestyle
Healthy Lifestyles changes
Continue readingSlow and Steady
Weight loss and getting fit takes time
Continue reading1st Phorm Athlete
I just recently discovered a company called 1st Phorm. They are a supplement company, but also offer tips and support for people on a fitness and health journey. 1st Phorm is holding a competition to become a sponsored athlete for their company. I entered the competition. I love that the company is more about helping […]
Continue readingStrength Training and Older Age
A lot of people think strength training is just for ego meat heads, who grunt while lifting extremely heavy weights. That simply is not true. Strength training doesn’t have to be about getting huge muscles, or lifting as heavy as possible. Weight/strength training can be done in many different ways. Strength training isn’t just for […]
Continue readingA Woman’s Experience with PCOS
A Woman’s battle with PCOS,and what she is doing to take control..
Continue readingDiscouraged
Feeling discouraged…
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