Heavy vs Light Weights

Posted on November 28, 2018November 28, 2018 by livefi10_wp | No Comments

So I have been recently experimenting with different reps, sets and weight amounts in my training. Now obviously lifting heavier is going to give you that mass and muscle growth. However since I have been doing more volume training with a slightly lighter weight, I have actually noticed more muscle definition. Volume meaning you just […]

Continue reading→

Should You Indulge During the Holidays?

Posted on November 20, 2018November 20, 2018 by livefi10_wp | No Comments

I want to talk about the holiday food. I know a lot of people are worried about this time of year, and worried it will derail all their hard work and progress. But, I want to let you know, it won’t. Not if you do it properly. What I mean by that is, it’s okay […]

Continue reading→

Don’t Be Shy

Posted on November 15, 2018November 15, 2018 by livefi10_wp | No Comments

I often get asked questions when I’m at the gym about my fitness routines and diet. And most of the time people will tell me they felt awkward, shy, or unsure to come up and talk to me, or ask questions. I want to let people know that most of us that have a decent […]

Continue reading→

R&R

Posted on October 30, 2018October 30, 2018 by livefi10_wp | No Comments

Taking a rest day is important for you mind, body and health

Continue reading→

My 7 Tips For A Healthier Lifestyle

Posted on October 23, 2018October 23, 2018 by livefi10_wp | No Comments

Healthy Lifestyles changes

Continue reading→

Slow and Steady

Posted on October 17, 2018October 17, 2018 by livefi10_wp | No Comments

Weight loss and getting fit takes time

Continue reading→

1st Phorm Athlete

Posted on October 10, 2018October 10, 2018 by livefi10_wp | 1 Comment

I just recently discovered a company called 1st Phorm. They are a supplement company, but also offer tips and support for people on a fitness and health journey. 1st Phorm is holding a competition to become a sponsored athlete for their company. I entered the competition. I love that the company is more about helping […]

Continue reading→

Strength Training and Older Age

Posted on October 4, 2018October 4, 2018 by livefi10_wp | No Comments

A lot of people think strength training is just for ego meat heads, who grunt while lifting extremely heavy weights. That simply is not true. Strength training doesn’t have to be about getting huge muscles, or lifting as heavy as possible. Weight/strength training can be done in many different ways. Strength training isn’t just for […]

Continue reading→