Quality Over Quantity

In this case I am referring to exercise. I can’t count the times I have seen people in the gym doing countless amounts of reps with poor form and using the wrong amount of weight. I want to explain in this blog post about the importance of using correct form, muscle activation, and using the […]

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Just Do You

I often have to remind myself to just worry about myself. Not in a selfish way but, by not worrying about what other people say or do. In today’s social media world we are constantly focused on other’s approval. I have noticed it even more since I started my blog. Obviously when you have a […]

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No More Excuses

There are a lot of reasons not to do something. But, the reasons to DO something are much more important. What I mean by that is, we always have excuses on why we can’t do something about our current situation. My main focus on this subject is health and fitness. Sometimes we need to sacrifice […]

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Should You Count Calories?

There is no short answer to this question. Obviously, if you are at a calorie deficit you will lose weight. However it can also cause some people more harm than good. Counting calories can become very tedious. Especially if you are a person who easily becomes obsessive. You may concentrate so much on reaching the […]

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Don't Follow Society's Rules of Beauty

I was recently inspired by another blogger to cover the subject of the over sexualization of the fitness industry. People are always harping on about beauty competitions and the modeling industry. But this whole”fitsbo” movement is just as bad! I want to first say, that there is nothing wrong with wanting to improve yourself and […]

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