Don’t Be Shy

I often get asked questions when I’m at the gym about my fitness routines and diet. And most of the time people will tell me they felt awkward, shy, or unsure to come up and talk to me, or ask questions. I want to let people know that most of us that have a decent […]

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1st Phorm Athlete

I just recently discovered a company called 1st Phorm. They are a supplement company, but also offer tips and support for people on a fitness and health journey. 1st Phorm is holding a competition to become a sponsored athlete for their company. I entered the competition. I love that the company is more about helping […]

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Strength Training and Older Age

A lot of people think strength training is just for ego meat heads, who grunt while lifting extremely heavy weights. That simply is not true. Strength training doesn’t have to be about getting huge muscles, or lifting as heavy as possible. Weight/strength training can be done in many different ways. Strength training isn’t just for […]

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Hiit Those Abs

Here is one of my awesome ab hiit circuits. This workout can be done at home or at the gym. Each exercise is done in 20-30 seconds intervals 3-4 times through with a 10 second rest between each exercise. This workout can be done as often as you like. I do this workout at least […]

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