1st Phorm Athlete

I just recently discovered a company called 1st Phorm. They are a supplement company, but also offer tips and support for people on a fitness and health journey. 1st Phorm is holding a competition to become a sponsored athlete for their company. I entered the competition. I love that the company is more about helping […]

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Strength Training and Older Age

A lot of people think strength training is just for ego meat heads, who grunt while lifting extremely heavy weights. That simply is not true. Strength training doesn’t have to be about getting huge muscles, or lifting as heavy as possible. Weight/strength training can be done in many different ways. Strength training isn’t just for […]

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