Hiit Those Abs

Here is one of my awesome ab hiit circuits. This workout can be done at home or at the gym.

Each exercise is done in 20-30 seconds intervals 3-4 times through with a 10 second rest between each exercise.

This workout can be done as often as you like. I do this workout at least 3 times a week.

The key is to keep your heart rate up throughout the workout while maintaining proper form. Remember you can’t spot reduce fat. So a complete body cardio or hiit routine is crucial for fat loss along with a strength training routine and a healthy diet. I often maximize the workout by adding weights or resistance bands.

Try this workout below and let me know what you think.

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Posted in Ab workout, An circuits, Blog, Blogging, Cardio, challenges, Diets, exercise, Fitness, Health, Health and diets, HIIT, HIIT cardio, Men's fitness, motivation, Strength Training, Uncategorized, Weight Training, Women's Fitness, women's health, work from home, Workouts and tagged , , , , , , , , , , , , , , , , , , , , , .

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