Killer Ab Exercise

Did a new ab exercise in the gym the other day.

Position your self in a plank position with arms/elbows on a bench while doing slow mountain climbers. I alternate between twisting my torso and pulling my knees in straight.

This exercise is awesome for the entire core!

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Posted in Blog, Blogging, Cardio, challenges, Diets, encouragment, exercise, Fitness, Goals, HIIT, HIIT cardio, Uncategorized, Workouts and tagged , , , , , , , , , , , , , , , , .

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