Hiit Those Abs

Here is one of my awesome ab hiit circuits. This workout can be done at home or at the gym. Each exercise is done in 20-30 seconds intervals 3-4 times through with a 10 second rest between each exercise. This workout can be done as often as you like. I do this workout at least […]

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Killer Ab Exercise

Did a new ab exercise in the gym the other day. Position your self in a plank position with arms/elbows on a bench while doing slow mountain climbers. I alternate between twisting my torso and pulling my knees in straight. This exercise is awesome for the entire core! Keep checking back for more exercises and […]

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For The Ladies

A question I hear all the time is, “Should I workout on my period?” There is not really a one size fits all answer. All of us women are different and have different bodies. I can tell you my experience and opinions. I have always had pretty bad periods growing up. All the women in […]

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Glute Training-How Often?

There a tons of advice out there about glute training. “How often?” “How heavy?” “How many reps?” Most advice out there says 2x a week should be your max. That actually isn’t completely accurate. At least not for me. I used to train legs/glutes 2x a week. But, about 3 weeks ago I started training […]

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