I like to set new fitness goals for myself. I am always trying new routines and exercises to see the affect they have on my body and physique.
My newest challenge is a 4-6 week super heavy weight training routine.I will be starting Monday. This isn’t just for muscle growth but to gain strength as well.
I do often change up my rep range but I want to make this a consistent routine by trying this heavy weight low rep range for a 4-6 week period.
Its always a good thing to come up with new goals for yourself. To always challenge yourself. Join this challenge with me and share your experience and results.
I will be posting updates throughout this challenge. Don’t forget to checkout my Instagram, livefitbunny for videos and pictures.😉